So many people are talking about the Enneagram these days, which may excite you or repulse you. You may be in a place where you are discovering, obsessing, reading everything you can, listening to all the podcasts, googling all the memes. Or, you may be suspicious, groaning when your friend brings it up all the…
This is a tool that I keep returning to and as I share it with others, they keep saying it adds a lot of value and is helpful. It’s what I call my Vocational Matrix. You can jump to the end of this post for the quick how to or keep reading to find out…
If you want to know one practice you can use anywhere and is free, simple, and powerful – Box Breathing is it. This is the practice I use most and share most with others. It is foundational and transformational. Intentional breath practice is a way to calm your body and mind, reduce stress, and increase…
