Last year I took time off after a significant season of loss. I got in my car with my dog and camping gear and headed south along the coast with the intention of spending time with good friends as part of the journey. There were a lot of wonderful things about the road trip, but…
I moved 6 times over the last 10 months. My things were in storage for most of that time. A few months I was able to unpack a lot of items, but it was only temporary. When I moved into my current home, I noticed something strange for me: I felt like I needed to…
If you want to know one practice you can use anywhere and is free, simple, and powerful – Box Breathing is it. This is the practice I use most and share most with others. It is foundational and transformational. Intentional breath practice is a way to calm your body and mind, reduce stress, and increase…
Amadeus, Starbucks, and turning down life’s volume It was only week two of a two month stretch of back to back trips. A variety of things were happening and I was in a place where my rubber band was stretched as far as it could go. I felt on edge, and to top it off,…
