What stuck out was all the 8s. 8 days in hospice. Dying on 8/8/18. Standing hearing the nurse pronounce “time of death 6:38.” Noting to myself 6:38 EST. 3:38 PST. Knowing mom would have turned 78. I was a few days away from turning 38. It’s what happens in death and dying. You notice things.…
Prayers We Keep Praying: How Long? It’s been 251 mass shootings in the U.S. in 2019 so far… Lord, “We don’t know what we should pray.” We “wait breathless”, we feel weak and frustrated at all the suffering — and don’t know how to give expression to our inner groaning. [1] Lord we asked you to “teach us…
Boys in the Boat: Nine Americans and their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown Date Read: 2016; Revisited: March 2019. How strongly I recommend it: 9/10 I love getting caught up in a good story, especially when it is true. And this one takes place in my home…
If you want to know one practice you can use anywhere and is free, simple, and powerful – Box Breathing is it. This is the practice I use most and share most with others. It is foundational and transformational. Intentional breath practice is a way to calm your body and mind, reduce stress, and increase…
We all have a Rhythm of Life that we follow whether we are aware of it or not. Think about the things that make up your day to day. Look at what fills your calendar and you will start to see the shape of your Rhythm. From how you wake up in the morning to how…
An Alternative 100 Day Action Plan With the recent presidential election comes the release of an action plan for the first 100 days. People are trying to figure out how to respond to the current political climate. Some are protesting while others are rejoicing. Some are wearing safety pins to show they are a safe…
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