This is a tool that I keep returning to and as I share it with others, they keep saying it adds a lot of value and is helpful. It’s what I call my Vocational Matrix. You can jump to the end of this post for the quick how to or keep reading to find out…
If you want to know one practice you can use anywhere and is free, simple, and powerful – Box Breathing is it. This is the practice I use most and share most with others. It is foundational and transformational. Intentional breath practice is a way to calm your body and mind, reduce stress, and increase…
My new favorite tool for quick and easy expense reports One of my least favorite activities in my job is organizing, inputing, and submitting my expenses. To make things worse, I often procrastinate, and just let the stack of receipts pile up. The irony is that some are reimbursable–and yet that did not seem to…
